125). Left straight to the head, right straight to the head. The training shall be based on the existing skills and abilities of the recruits; the sports training received by the soldier before taking up his service shall be linked to it. 78). 51): Every third step the left or right leg is swung up towards the head, alternating. 1. b) Until the end of April, standard tournaments must take place. Hurdles over 100m, 200m, 400m Steeplechase (obstacle course run) over 3000m. 4.75 m 1.35 m 8.00 m 42.00 m 100 m in 2 min. At least once in these trials, the soldier must run 5000m without pause. The man sits on the seat, adjusted for his length of legs; lies back; and sits up. c) The unit commander may in special cases (lack of equipment, swimming opportunity, etc.) Jumping onto the lower bar with feet first, or sideways jump over the higher bar (Fig. Dimensions : 5.5 x 0.44 x 8.5 inches The stride leap is executed on the run over low obstacles which are up to 90cm high and should not hinder any running movement. Flex elbows, and lift weight until bar touches the upper chest. Buoyancy while in the water should be overcome by forcing the head down. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. Fig. All eliminated players surrounding the opponent's game limits can continue to participate in the game by passing the ball to their team or releasing the ball away from the opposing team's advantage. Step on the gap of the man in front as they step forward in unison. 2. Climb over (Fig. On "Go! The exercises are to be done: 1. while standing still, the ball being thrown by a partner, 2. while playing. b) team tournaments promote fellowship and morale. His powers are regulated by the company commander. Regular early morning exercise is only offered where - as with commanders - there is otherwise no possibility of orderly exercise operations. Throw from the right side over the left shoulder and catch it with the left hand, or vice versa. 130 2. The length of the track, the speed of the run, and the difficulties of the terrain are gradually increased. Part II: a) At the end of April, the trail running training will find its end with standard competitions. A. attacks with a left punch to the body - D. defends with his right hand or forearm (Fig. 105 Teaching style: 1. At the same time, split the left foot forward and the right foot backward to a lunge position. The commanders of the regiments, battalions, and divisions check the training of the troops by means of inspections, performance tests, or competitions. The right leg stands about one step backwards to the right of the left leg, with the left leg resting on the full sole, the right resting on the ball with the heel raised, the toes pointing forward, the knees are loose and slightly bent, the weight is evenly distributed on both legs (Fig.124), the upper body is almost upright, and the left shoulder is slightly ahead of the right. Muscle up (Fig. Double strikes: A boxing match will be more versatile if the punches are not just applied individually. Turn away. Preparations for the tournament only promise success if they build upon a good trained body, full health, and an exemplary way of life. It may be made from a fruit can filled with concrete and a handle of any convenient wood. Listen to your instructor. In a sprint, the foot springs up, with medium-fast and slow running the foot is placed with the whole sole forward and rolled off. Officers on holiday have to do the run shortly before or after their holiday and are to be counted. v. Brauchitsch Editors Preface The translation of this book has been made possible by a large amount of users, all of them anonymous; this would make it very hard to correctly thank each and every single one of them. Die Tigerfibel 1943 (Tiger users manual 1943) http://www.bills-bunker.de/media//DIR_111001/4203297340c99131ffff817fac144225.pdf III. Health Education and Physical Education are integral parts of the total education of every child from kindergarten through grade 12. Exercises on the Wall Bars. Defense against the straight punch (partner posing): 1. - a a a a a a- a. Please select a major category below or select a dropdown. 6. 9. Barefoot training strengthens the feet and is permissible in good weather and in proper ground conditions. 28): The knees are a hand's width apart, the body is erect. 68. For a track of 5000m without remarkable obstacles, a time of 22m30s shall serve as reference. Step position, arc swinging of a leg (Fig. The number of repetitions should be increased two each week. 2. The exercises are to be done: 1. while standing still on a resting ball, 2. while moving on a rolling and bouncing ball (direct kicks). Sport must be implemented in the training course in a way that supports future training with weapons. The shot lies at the base of the fingers, the thumb is spread out. Outplaying Throwing goals while moving and after catching. 7 Fig. 31 14. Communications. They should weigh about 40 to 60 pounds. Kneeling position, core bends backwards (Fig. Fig. Inhale, submerge, stay underwater for a few seconds, exhale under water. 1 arbitrator is required for each game. Free jump up and leap forward (Fig. Two-handed core or power throw above the head. These sports teach battle spirit, subordination to the common goal, mental fitness, and quick individual action. Physical education lays the foundation for performance. It is easier to learn positioning, movements, and breathing in the backstroke than in the breaststroke. These are important references for NHANES as all correct procedures, policies, and standards are . I think that is because of how our country was eating at that time, we ate really healthy and not like today. i) People's Ball. Unforced running at a slow pace on the track (each level course is suitable). 4. Successively, the practitioners perform various leg exercises: lifting, straddling, lowering, and closing of the legs. 87). d) Teaching style of jumping: 1. A. parries. 9. Throw from the standing position: The hand grenade is held firmly but not too tightly in the throwing hand. While in the air, swing your arms upwards and spread your legs into a square position(Figure 11): Fig. Therefore, a trainer may not oversee more than 3 to 4 fights at a time, so that he can observe all fighters and immediately stop faulty or unsportsmanlike fighting. The basic physical education takes place in the Krperschule. Athletics 28. Relay change in the 20m location with auxiliary stamp determination. 81 d) Horse, across without pommels. Matches between soldiers and civilians are an important part of public relations between the Wehrmacht and the people. Participation is mandatory for: All senior lieutenants and lieutenants if not sick or commandeered to another garrison, 80% of all non-commissioned officers from the unit's effective strength, 80% of the effective strength of all units. While lifting with a straightened torso, a helper holds down the practitioner's feet. Seated back with open legs close to the wall bars, handle at arm's length, lifting out of the seated squat into the final bend. This event provides excellent exercise for the hands, wrists, and fronts of shoulders. At the proper signal the men at station 7 move to station 1; those at station 1 move to station 2; those at station 2 to station 3, and so on. The Exercises. Lateral straddle position and taking the extended lateral straddle position (Fig. Occasionally, suitable exercises can also be carried out uniformly after counting or on the commander's command. 83). Do you think it would be wise to start downloading these pdf books and kickstart your Wehrmacht Fitness Manual reading journey right now? Practice: The straight punch is first practiced without footwork, then with small steps while counting, then with footwork. The standing leg rests on the ball of the foot. . 129). Jumping from taller diving boards is forbidden before passing the swimming proficiency test. 3. The tournament guidelines of the German League of the Reich for Physical Exercise are crucial for the sport tournaments. Fig. Write a review. The reciever immediately takes the baton into his left hand. The student's confidence with the breaststroke and backstroke will be improved through constant practice (long distance swimming of 100-300 meters), at the same time, speed will be improved. The movement is almost like a dropping under the bell. 27): In the low crouch-position, the torso is slightly bent, the heels are lifted, the hands support at the ground. If the student controls the coordination of the movements, he pushes himself off the side of the pool edge, into the swimming pool, and tries to carry out the motion several times. It is forbidden to practice sport in occupied spaces. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post Soldiers who already played in a team before joining the army should, if possible, be supported in their sports. The lines marking the field count as part of the playing field. 18): With both arms held to the side, the torso is alternately swung to the left and right, with the respective rear arm remaining stretched, while the front arm is loosely swung to the chest. On the command "Get set" the runner lifts the knee of the dominant posterior leg so far from the ground that the leg in the knee forms an angle of more than 90, pushes the upper body forward, transfers the body weight to the stretched arms and breathes deeply. Why not get the most detailed guide on Wehrmacht Fitness Manual instead of opening your hard earned cash on guide that is inferior and not detailed at all. If sufficient equipment for nine men is available at each station, the course will accommodate 63 men. He keeps his hands by his sides or behind his head. The takeoff leg is trailed just like when running. The Wehrmacht machine has a plugboard with QWERTZ layout, identical to its keyboard. Stretching of the body in breast and back position with assistance. On the gymnasium floor, every man takes the resting position. A. attacks with a right straight - D. defends by catching the punch with his right hand. 79c Fig. Throughout 1943, the German army, heirs to a military tradition that demanded and perfected relen. 97). The soldier may practice any sport which he desires in his free time. In addition, it should provide the soldier with relaxation, recreation, and spark joy. 23 total ratings, 2 with reviews There was a problem filtering reviews right now. Stopping high balls with one hand. 96 b) The high jump. Giant straddle. Depending on the weather, sports shirts and protective sports suits (tracksuits) can be added. 2. At obstacles which are over 70cm high, it is trailed laterally. Straddle seat, core bends forward as partner exercise (Fig. Roll forward freely (Salto). 3), step position (Fig. IF you wish to purchase highly recommended, but optional insurance, add $3.50. For continuous swimming, the skin must be greased to reduce the heat loss. Repeat as many times as possible up to 20. of all parts of the troops (except the commanding staff) have to participate on the same day or under similar conditions. The exercise is performed as in the Physical Fitness Tests. 59 Fig. Step length position, throwing the ball backwards over the head (Fig. 91 Fig. The bending is done with both arms held up and with one or two springs. Fig. At the same time the student should practice jumping (Pencil jumping, or Cannon Ball)(not head-first) on the rope, from the stairs, from the side of the pool and from a one meter high diving board. 7. 52. A. attacks with a right straight - D. takes a step back. b) Fight against the row. 40 3. and the central office of the D.L.R.G. Floor gymnastics. 27 11. The speed of the run is gradually increased during training. Shortly before the next runner has given the baton, he stretches out the right arm to the back (hand spread out stretching from the body), the bringer simultaneously pushes the baton rod from under into the hand of the receiver with the front extended left arm (Fig. Fig. It should weigh about 20 pounds. Circling of the weight (Fig. 79a Fig. The run. Through it, stamina and speed are acquired and the internal organs (heart, lungs, circulatory system) are particularly stimulated and developed. The arms support the lifting of the torso by strong sidestroking. In case of the right hook, the left hand shields. 31. At the start of the game, one player from the two parties is behind the opposing playing field. 5. f) Impact ball relay with the medicine ball. Ducking is a low dodge. I am German-American and one day would like to visit Germany on Lufthansa and see all of Germany. Exercise escaping the opponents' cover by three players against one, two players against one, parties of equal sizes. Protect your head. Other movements, devised by the men or by the instructor may be substituted. A. gives a straight left punch to the head - D. catches the punch with his right hand, his left arm moves forward at the same time. 4. Uploaded by 35): The torso is turned alternately from the straddle seat with side support and bent over the left and right leg, with the palm of the hand touching the opposite tip of the foot. the player throws the ball to No. The fighter now shouldn't merely apply the examples learned in practice, but find possibilities in the nature of the fight and use them skillfully. Or it can be fashioned entirely from wood. 3. 27. Roll sideways (cart-wheel). Sport should be practiced outdoors as much as possible. The elbows remain at the sides. Brief practice of the starting position and the process of movement without a shot. b) In the summer months, athletics (except trail running), swimming, and team sports should be focused on. 10. Approximately 18% of children in the United States have a chronic medical condition. It includes movement games, gymnastics, and exercises on gym equipment. Circles with both arms (Fig. In doing so, they awaken and encourage the enjoyment of physical activity. Defense against hooks (Partner Posing): These can be defended against by stepping backwards. Ham Radio for Dummies. 76). 130). The usual relays go over 4 by 100m and 4 by 400m e) The Start. 32.0 sec. They are skipped, overtaken, undertaken and exceeded. 30.0 sec. Then the player runs back to his row, where the next one starts after a slap on the hand from the drawn line. The soldier learns to adapt to the difficulties of the terrain in his running style. Safety Measures: The supervisor and teaching staff must observe the following rules: a) Ear, eye, and skin patients should not go into the water without medical permission; b) People who have been ill must be specially watched; c) People should not go into the water with a full stomach or while overheated; d) After great efforts (marching) or little sleep (watch), efforts to swim must be avoided. 26): Fig. a) Long jump from the standing position. Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo The 1st training level includes all exercises of the boxing school that can be carried out without gloves. Then he does as many situps as possible. Care should be taken when jumping into water of unknown depth. (2) Roman chair. The run is usually double time in formation though it is sometimes changed to some other form of running such as obstacle course or sprint running, grass drills and the like. He then does situps as in the Physical Fitness Tests. The sparring match of up to 3 rounds lasting 2 minutes each is required. c) Jump on both legs without a hop in between. 89c 4. Starting position: The practitioner stands in a squat form with bent knees in front of the weight on the ground so that he can grab the weight with an overhand grip and straight arms. Behind a painted line, the players stand in line (each row up to 10 men strong). The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. The main rules of this way of life are: Regular sleep of at least 8 hours, homemade food, and abstinence from drugs. Voluntary off-duty sports activities should be encouraged through personal example at all ranks because through that the urge to participate in activity, which is in every youth, will be directed in the right direction. 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